What Are the Best Fitness Apps and Fitness Trackers for Building Muscle?

Building muscle is essential for overall health and fitness. It helps improve strength, mobility, and metabolism, and reduces the risk of chronic diseases such as obesity, heart disease, and type 2 diabetes. Fitness apps and trackers can be valuable tools for individuals looking to build muscle, as they provide accurate tracking of progress, personalized workout plans, and motivation to stay on track.

Key Considerations For Choosing Fitness Apps And Trackers For Building Muscle

• Accuracy and reliability of tracking features: Ensure that the app or tracker accurately tracks your workouts, including exercises, sets, repetitions, and weight lifted. This data is crucial for monitoring progress and making adjustments to your training program.
• Range of exercises and workout routines offered: Look for apps and trackers that offer a wide variety of exercises and workout routines tailored to muscle building. This ensures that you can target different muscle groups and avoid workout plateaus.
• Personalization and customization options: Choose apps and trackers that allow you to personalize your workout plans based on your fitness level, goals, and preferences. This helps ensure that your workouts are challenging and effective.
• User-friendliness and ease of use: Opt for apps and trackers that are easy to navigate and understand. A user-friendly interface makes it more likely that you will stick to your workout routine.
• Compatibility with different devices and operating systems: Consider the compatibility of the app or tracker with your smartphone, tablet, or smartwatch. Ensure that it is compatible with your preferred operating system (iOS, Android, etc.) to ensure seamless integration with your devices.

Top Fitness Apps For Building Muscle

Here are some of the best fitness apps for building muscle:

• Name: BetterMe
• Key features: Personalized workout plans, exercise tracking, nutrition guidance, and progress monitoring.
• Pros: Offers a wide range of exercises and workouts, user-friendly interface, integration with Apple Health and Google Fit.
• Cons: Some features are only available with a premium subscription.
• Pricing: Free version available, premium subscription starts at $49.99 per year.


• Name: JEFIT
• Key features: Extensive exercise database, workout tracking, progress monitoring, and community features.
• Pros: Offers a vast collection of exercises, allows users to create custom workouts, detailed workout history.
• Cons: The interface can be overwhelming for beginners, some features are only available with a premium subscription.
• Pricing: Free version available, premium subscription starts at $6.99 per month.


• Name: Strong
• Key features: Strength training-focused app, workout tracking, progress monitoring, and personalized workout recommendations.
• Pros: Simple and intuitive interface, detailed exercise instructions, integration with Apple Health and Google Fit.
• Cons: Limited features compared to other apps, no nutrition tracking.
• Pricing: Free version available, premium subscription starts at $4.99 per month.

Top Fitness Trackers For Building Muscle

Here are some of the best fitness trackers for building muscle:

• Name: Garmin Venu 2 Plus
• Key features: GPS tracking, heart rate monitoring, sleep tracking, fitness tracking, and smartphone notifications.
• Pros: Accurate tracking, long battery life, stylish design, built-in music player.
• Cons: Expensive, not as many fitness-specific features as some other trackers.
• Pricing: Starts at $499.99.


• Name: Fitbit Charge 5
• Key features: Heart rate monitoring, sleep tracking, fitness tracking, stress management tools, and smartphone notifications.
• Pros: Comfortable to wear, long battery life, user-friendly interface, affordable.
• Cons: Limited GPS functionality, no built-in music player.
• Pricing: Starts at $149.95.


• Name: Apple Watch Series 7
• Key features: GPS tracking, heart rate monitoring, sleep tracking, fitness tracking, and smartphone notifications.
• Pros: Sleek design, powerful performance, extensive app ecosystem, seamless integration with iPhone.
• Cons: Expensive, shorter battery life than some other trackers.
• Pricing: Starts at $399.

Additional Tips For Building Muscle

• Set realistic goals: Don't try to build muscle too quickly, as this can lead to injury. Start with a manageable goal and gradually increase the intensity and duration of your workouts over time.
• Be consistent and adhere to a workout plan: Building muscle requires consistency. Stick to your workout plan and avoid skipping workouts. Even if you can't make it to the gym every day, try to get in some form of physical activity most days of the week.
• Proper nutrition and rest: Building muscle requires proper nutrition and rest. Eat a balanced diet that includes plenty of protein, carbohydrates, and healthy fats. Also, make sure to get enough sleep, as this is when your muscles repair and grow.
• Consult with a fitness professional or coach: If you're new to weightlifting or bodybuilding, it's a good idea to consult with a fitness professional or coach. They can help you create a personalized workout plan and provide guidance on proper form and technique.

Building muscle is a challenging but rewarding process that requires dedication and consistency. Fitness apps and trackers can be valuable tools for individuals looking to build muscle, as they provide accurate tracking of progress, personalized workout plans, and motivation to stay on track. By choosing the right app or tracker and following the additional tips provided in this article, you can maximize your muscle-building efforts and achieve your fitness goals.